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Use stationary bicycles, benches, chinning bars, peg boards and other fitness equipment that is in good repair.
Use electrical equipment that is in good working order.
Use steps and/or slides that are in good repair and equipped with non-slip treads.
Use tubing/elastic strips that are the proper tension and length for level of participant.
Dont use free weights at the elementary level.
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Wear suitable clothing and footwear.
No jewelry.
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Do fitness activities in a floor area that is free of all obstacles (e.g., tables and chairs).
Allow adequate space between fitness activities and equipment to provide free flow of motion.
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Modify fitness activities to reflect the age and ability level of students, the facilities and the equipment available.
Where fitness equipment is being used (e.g., stationary bicycle, medicine ball, chinning bar, tubing) instruct students in the proper use of the equipment before they begin using it.
Use a proper progression of activities:
1) warm-up
2) stretching
3) peak work activities (which may include muscle strength and endurance activities)
4) cool-down activities including tapering off, stretching and relaxation.
Stress correct body alignment for injury prevention.
Permit students to work at personal levels of intensity (e.g., low impact to high impact, low intensity to high intensity).
Teach skills in proper progression.
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Provide on-site supervision. |